Blog Articles

Written to inform you

Tennis Elbow

Tennis elbow, otherwise known as lateral epicondylalgia, is a common elbow injury affecting many, not limited to tennis players! It is a...

Runners Knee

'Runners knee' is a common term used to describe a group of conditions causing pain around the patella (knee cap) and are issues which...

Shoulder Impingement

Shoulder impingement is a common diagnosis for shoulder pain, however, it is considered by many physiotherapists as a symptom of shoulder...

Plantar Fasciitis

Also commonly known as plantar heal pain, plantar fasciitis is where the plantar fascia, a thick band of fibrous tissue in the sole of...

What are orthotics?

Orthotics, otherwise known as insoles, are inserts which fit into your shoe to provide corrective support. Orthotics can be temporary or...

What running shoes should I use?

With so many different types of running shoes available on the market now and with so many different opinions on what the 'best' running...

How to improve your work posture at home

As we are in the midst of another national lock down across the UK, more people than ever are currently working from home. The key to...