emilypike10Mar 24, 20213 minTennis ElbowTennis elbow, otherwise known as lateral epicondylalgia, is a common elbow injury affecting many, not limited to tennis players! It is a...
emilypike10Mar 17, 20213 minRunners Knee'Runners knee' is a common term used to describe a group of conditions causing pain around the patella (knee cap) and are issues which...
emilypike10Mar 16, 20213 minShoulder Impingement Shoulder impingement is a common diagnosis for shoulder pain, however, it is considered by many physiotherapists as a symptom of shoulder...
emilypike10Mar 12, 20213 minPlantar FasciitisAlso commonly known as plantar heal pain, plantar fasciitis is where the plantar fascia, a thick band of fibrous tissue in the sole of...
Emily PikeFeb 25, 20212 minWhat are orthotics?Orthotics, otherwise known as insoles, are inserts which fit into your shoe to provide corrective support. Orthotics can be temporary or...
Emily PikeFeb 1, 20214 minWhat running shoes should I use?With so many different types of running shoes available on the market now and with so many different opinions on what the 'best' running...
Emily PikeJan 18, 20216 minHow to improve your work posture at homeAs we are in the midst of another national lock down across the UK, more people than ever are currently working from home. The key to...